For general health: 30%-40% suggested. For therapeutic care: 0%-10%. Average American diet consumes approximately 80%-90% acid foods.
| artificial sweeteners | maple syrup, processed & unprocessed |
| bananas, green | mayonnaise, store purchased |
| barley | milk, homogenized & most processed dairy products |
| barley malt syrup | milk, homogenized goat |
| beef (all) | molasses, unsulphered, organic |
| beer | mustard |
| blueberries | nutmeg |
| bran: oat, wheat | nuts: brazil, pecans, macadamias, pistachios, walnuts peanuts |
| breads: refined – corn, oats, rice, rye | oats, oatmeal |
| buckwheat | olive oil |
| butter, salted | olives, pickled |
| carbonated drinks | pasta, white & whole grain |
| cashews | pastries, all |
| cereals, unrefined & refined | peanut butter |
| cheeses: mild & crumbly, sharp & tasty | peanuts |
| chicken | peas, dried |
| chocolate | pickles, commercial |
| cigarette tobacco | plums |
| cigarettes | popcorn, with butter & plain |
| coconut, dried | pork, bacon |
| coffee | potatoes with no skin |
| corn, corn syrup | prunes |
| cornmeal | rabbit |
| crackers: rice, wheat, unrefined rye, soda | rice: basmati, brown & white |
| cranberries | rye grain |
| cream of wheat, unrefined | rye bread, organic & sprouted |
| currants | salt: refined & iodized |
| custard with white sugar | seeds: pumpkin, sunflower |
| deer | semolina flour |
| dried beans, mung, adzuki, pinto, kidney, garbanzo | shellfish |
| drugs | sodas |
| eggs: whites, whole, hard cooked | soy sauce, commercial |
| fish | spelt |
| flour: white, wheat, whole wheat | squash, winter |
| fructose | sugar, brown & white |
| fruit juices with sugar | sunflower seeds |
| goat | tapioca |
| honey, pasteurized | tea, black |
| jams | turkey |
| jellies | veal |
| ketchup | vinegar, white & processed |
| lamb | walnuts |
| lentils | wheat bread, sprouted organic |
| liquor | wheat germ |
| wine | |
| yogurt, sweetened |